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Agustus 14, 2022

Tips Cara Mencegah Bau Mulut

 

Tips Cara Mencegah Bau Mulut, Sekitar 30% orang mengalami bau mulut atau halitosis di siang hari. Ada berbagai cara untuk mencegahnya.

Bau mulut atau halitosis adalah “bau yang nyata dan tidak menyenangkan dalam napas.” Ini bisa memalukan, dan seringkali sulit dikenali karena sangat sulit untuk mencium bau napas Anda sendiri.

 Penyebab bau mulut

Sebagian besar waktu bau mulut di sebabkan ketika makanan terkumpul dan kemudian terjebak di antara gigi dan lidah.

Makanan yang terjebak rusak dan melepaskan bakteri. Bakteri kemudian melepaskan gas belerang, yang berbau tidak sedap.

Bau mulut juga bisa di sebabkan oleh bakteri yang terperangkap di saluran sinus hidung ketika seseorang mengalami infeksi sinus.

Penyebab lainnya termasuk:

  • Makan makanan tertentu seperti bawang putih
  • Merokok
  • Mulut kering (ketika aliran air liur berkurang) yang dapat di sebabkan oleh obat-obatan tertentu atau bernapas dengan mulut terbuka
  • Infeksi hidung (hidung) atau masalah yang mempengaruhi aliran udara hidung atau produksi lendir
  • Masalah dengan sistem pencernaan Anda

baca juga: Resep Baru Biji Salak Labu Kuning

Bau mulut setelah bangun tidur adalah hal yang normal. Ini karena hanya ada sedikit air liur (atau ludah) yang mengalir melalui mulut Anda saat Anda tidur,

saat itulah bakteri paling aktif. Napas Anda akan membaik setelah Anda menyikat gigi dan lidah, membersihkan gigi dengan benang gigi, dan selesai dengan obat kumur (jika Anda mau).

Bagaimana orang bisa tahu apakah mereka memiliki bau mulut

Sulit untuk memeriksa napas Anda sendiri. Bahkan bernapas ke tangan Anda dan mencoba mencium bau napas Anda tidak berhasil. 

Taruhan terbaik Anda adalah bertanya kepada seseorang yang dekat dengan Anda. Tanyakan apakah mereka memperhatikan bahwa Anda memiliki bau mulut. 

Jika mereka menjawab ya, tanyakan apakah itu saat Anda makan makanan tertentu atau selalu. Kemudian coba tips di bawah ini dan periksa kembali dengan orang tersebut untuk melihat apakah ada perubahan.

Cara mencegah bau mulut antara lain:

  • Menyikat gigi dengan pasta gigi berfluoride minimal 2 menit setelah sarapan dan sebelum tidur atau (setelah setiap makan jika Anda bisa).
  • Sikat lidah Anda (dengan pembersih lidah plastik atau sikat gigi) terutama bagian belakang lidah Anda – tempat bakteri penyebab bau mulut hidup.
  • Berkumurlah dengan obat kumur sebelum tidur. Meskipun obat kumur adalah solusi sementara, ini bisa membantu. Tanyakan kepada dokter gigi Anda atau cari obat kumur yang memiliki segel dari American Dental Association.
  • Benang setiap hari. Flossing mendapatkan partikel makanan dan bakteri yang tidak dapat dijangkau oleh sikat gigi Anda. Jika Anda tidak tahu cara menggunakan benang gigi, mintalah dokter gigi Anda untuk menunjukkannya kepada Anda.
  • Jangan merokok atau minum tembakau. Merokok menyebabkan bau mulut dan dapat menyebabkan penyakit gusi. Merokok dan mengunyah tembakau juga menempatkan Anda pada risiko terkena kanker mulut.
  • Kurangi minum kopi dan alkohol
  • Kunyah permen karet tanpa gula (sekitar 5 menit atau kurang) jika Anda tidak bisa menyikat gigi segera setelah makan. Ini dapat membantu membersihkan partikel makanan yang tertinggal setelah makan.
  • Makan makanan tinggi serat seperti biji-bijian, buah-buahan mentah, dan sayuran.
  • Tetap terhidrasi membantu mencegah mulut kering yang dapat menyebabkan bau mulut.

baca juga: Cara Menumbuhkan Rambut Alami